Ask your coach to help you: Get super clear on why you want your goals—so you’re inspired to take action! Make a plan, get committed and take regular action. Also ask your coach to help you identify where you self-sabotage and put steps in place for when you go off-track. If you’re stuck in your comfort zone, ask your coach to stretch you and help you find new, exciting directions. If your ‘comfort’ zone is constantly rushing around (eg. where overwhelm is normalized), ask your coach to help you with life balance, getting more organized and saying no. Your coach may also look at things like what zaps your time and energy and creating positive, healthy habits to make you more effective in body and mind.