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    Why is Self-Empowerment Important?

    •    Decision-making: you will have a clearer, defined set of goals; confidence that you are making the best decision in that moment; 

    •    Challenges: you will feel equipped to handle challenges that come your way; use your creativity to find alternate solutions and move forward.

    •    Confidence: you will have a stronger, clearer sense of self with the knowledge that you can count on yourself to handle your life.

    How Will Self-Empowerment help me?

    Self-empowerment will help you:

    •    Thrive

    •    Identify and shift limiting thoughts and behaviors

    •    Shift negative mental blocks

    •    Let go of unreal expectations of self and others

    •    Enable you to understand your potential and embrace a new life purpose

    •    Live your life in harmony

    What is Self-Compassion?

    The Key Elements of Self-Compassion, according to Dr. Kristin Neff, are:

    Self-kindness vs. Self-judgment.

    Common humanity vs. Isolation.

    Mindfulness vs. Over-identification.”

    How will Self-Compassion help me?

    Self-compassion allows us to practice acceptance of ourselves. By focusing on self-compassion you will learn to listen to your own voice, trust yourself and be present during challenging times. Self-compassion allows you to truly connect with yourself and create a solid foundation that will empower you to take risks, challenge and manifest opportunities that seemed unthinkable before.  

    What is Self-Empowerment Coaching?

    What does self-empowerment mean? At its core, it is the ability to understand, accept and own who you are; it means taking charge of your own life and feeling confident in the decisions you make.  Does this mean I always have to make the right decision? No! Sometimes mistakes can be our best teachers. 

    You will learn to navigate your life, YOUR WAY, bringing with that a sense of freedom and possibility!

    Whatever package you choose will incorporate self-compassion and empowerment. As a Self-Empowerment Coach, I work one-on-one with individuals to help them improve their overall well-being by developing stronger, nurturing relationship with themselves.  Working with a self-empowerment coach can help you summon your inner strength and feel greater happiness and joy in your day-to-day life.


    While I am a licensed therapist, Life Coaching is not the same as clinical mental health services; there is no diagnosis or treatment of mental health concerns. If during our coaching relationship I find that mental health services are more appropriate, I will discuss this with you and make the appropriate referral. There are many people who engage in coaching and counseling simultaneously with different professionals.

    Let's start working together!

    Reach out today!

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