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    Why is Self-Empowerment Important?

    •    Decision-making: you will have a clearer, defined set of goals; confidence that you are making the best decision in that moment; 

    •    Challenges: you will feel equipped to handle challenges that come your way; use your creativity to find alternate solutions and move forward.

    •    Confidence: you will have a stronger, clearer sense of self with the knowledge that you can count on yourself to handle your life.

    How Will Self-Empowerment help me?

    Self-empowerment will help you:

    •    Thrive

    •    Identify and shift limiting thoughts and behaviors

    •    Shift negative mental blocks

    •    Let go of unreal expectations of self and others

    •    Enable you to understand your potential and embrace a new life purpose

    •    Live your life in harmony

    What is Self-Compassion?

    The Key Elements of Self-Compassion, according to Dr. Kristin Neff, are:

    Self-kindness vs. Self-judgment.

    Common humanity vs. Isolation.

    Mindfulness vs. Over-identification.”

    How will Self-Compassion help me?

    Self-compassion allows us to practice acceptance of ourselves. By focusing on self-compassion you will learn to listen to your own voice, trust yourself and be present during challenging times. Self-compassion allows you to truly connect with yourself and create a solid foundation that will empower you to take risks, challenge and manifest opportunities that seemed unthinkable before.  

    What is Self-Empowerment Coaching?

    What does self-empowerment mean? At its core, it is the ability to understand, accept and own who you are; it means taking charge of your own life and feeling confident in the decisions you make.  Does this mean I always have to make the right decision? No! Sometimes mistakes can be our best teachers. 

    You will learn to navigate your life, YOUR WAY, bringing with that a sense of freedom and possibility!

    Whatever package you choose will incorporate self-compassion and empowerment. As a Self-Empowerment Coach, I work one-on-one with individuals to help them improve their overall well-being by developing stronger, nurturing relationship with themselves.  Working with a self-empowerment coach can help you summon your inner strength and feel greater happiness and joy in your day-to-day life.

    Disclaimer:

    While I am a licensed therapist, Life Coaching is not the same as clinical mental health services; there is no diagnosis or treatment of mental health concerns. If during our coaching relationship I find that mental health services are more appropriate, I will discuss this with you and make the appropriate referral. There are many people who engage in coaching and counseling simultaneously with different professionals.

    Let's start working together!

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